"Your Personal ACL Recovery Companion"
Track your ACL recovery journey with evidence-based rehabilitation guidance, from post-op to return-to-sport. 10 progressive levels, 31 curated exercises, and objective progress tracking.
Recovering from ACL surgery is one of the toughest physical and mental challenges. Here's what makes it so difficult.
ACL recovery takes nearly a year with no shortcuts. It requires patience, consistency, and dedication every single day.
Patients often feel uncertain about what to do between physiotherapy visits. The guidance gap can slow recovery.
Hard to know when it's safe to move to harder exercises. Progressing too fast risks re-injury; too slow delays recovery.
Pain, mobility, and workout consistency are hard to monitor over months. Without data, it's tough to see improvement.
Progressing too quickly or with poor form can lead to re-injury. Many athletes tear their ACL again within 2 years.
ACL Rehub combines evidence-based protocols with smart tracking to guide your rehabilitation journey.
Structured journey from post-op (Week 0) to return-to-sport (Week 48+) with clear goals at each stage.
Comprehensive exercise library covering all recovery phases with detailed instructions and proper form cues.
Use your phone's sensors to objectively measure knee flexion and extension angles.
Log pain levels (0-10 scale) with location mapping and context to identify patterns.
Daily workout sessions tailored to your current level with built-in rest timers.
Beautiful charts showing pain trends, mobility improvement, and workout streaks.
Get started in minutes and let ACL Rehub guide your rehabilitation.
Enter your surgery date and starting level. Measure your healthy leg baseline for comparison.
Follow level-appropriate exercise sessions. Log your sets, reps, and how you feel.
Log pain and mobility after workouts. Use the gyroscope for objective measurements.
Complete the progression criteria checklist. Move to the next level when you're truly prepared.
Built by someone who understands the ACL recovery journey, for people going through it.
Built on proven ACL rehabilitation guidelines, not guesswork. Based on the Complete ACL Recovery Guide.
Gyroscope-based mobility tracking removes subjectivity. Know exactly where you stand.
Works completely without internet. Your data stays on your device, always accessible.
One-time download, no recurring fees or paywalls. Full access to all features.
All health data stored locally on your device. We never upload your personal information.
Pain, mobility, workouts, and progression all in one app. Complete picture of your recovery.
Progress at your own speed with clear criteria. Everyone's recovery timeline is different.
See your recovery trends with beautiful charts. Stay motivated by watching your improvement.
Please read the following important information before using ACL Rehub.
ACL Rehub provides a structured rehabilitation framework but does NOT replace medical advice, in-person physiotherapy, or professional clearance.
By using this app, you accept full responsibility for your health and safety.
Download ACL Rehub for free and take control of your ACL rehabilitation.